Ever had that feeling where you are too muddled up in your thoughts, don't know what to do next or are pressured due to your unachievable expectations? All these feelings can accumulate and lead to ill effects both on your physical and mental health... What if we give you one (magical) solution for all these problems? WRITING! Yup taking a pencil and making contact with a paper has many surprisingly stress-relieving effects, Don’t believe me? Keep reading this post! 1) Analysis and check on emotion Sitting down every day and expressing your emotions ( through a diary or via a character in your story) can help you clear your head and heavy heart, giving a method to resolve and analyze those feelings. It aids in answering the questions - what caused them? How can I be relieved of it? Acknowledging your emotions and facing them headfirst is the first step to resolving them. It also helps develop self-awareness and increase self-esteem 2) Spring cleaning Emotions can get mu